Intermittent Fasting For Women Over 50: Learn How To Detox Your Body, Support Your Hormones, And Increase Your Energy: Intermittent Fasting For Senior
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If you want to unlock the secrets to accelerating fat loss, balancing your hormones and staying in shape well into your 50s as a woman, then keep reading...
Are you a woman in your golden years and looking for a suitable diet that will help you stay fit and healthy without the headache of counting calories and being picky about what you eat? Do you want to eat what you love, heal your body and boost your well-being while dropping off those "love handles"?
If yes, then this guide is for you.
In this Intermittent Fasting For Beginners book, you will discover:
- The reasons why you should start intermittent fasting if you are a woman over 50 years old
- What is intermittent fasting and how it works.
- The different types of intermittent fasting in order to choose the one that best suits your body type
- The foods and drinks to eat during the intermittent fasting lifestyle.
- Numerous tips and tricks to help you stay fit and healthy in your 50s
..... and so much more!
Even if you've tried to lose weight countless times in the past without tangible results and have all but given up, this guide will help you take back control of your body and enjoy your golden years in perfect, optimum health, whether you're a businesswoman or stay-at-home mom.
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