Meditation and Mindfulness: The best practical guide for extraordinary mental performance Volume I

Convert your energy, learn to live well every day of your life through the practice of meditation!

Do you want to change your life through energy?

Does meditation have anything to do with psychology, religion, or philosophy?

Do you want to live in the here and now and find your inner balance?

How many times have we heard of meditation without knowing what it means to practice it? Does everything that happens to us depend solely on us or on a predetermined destiny?

Thanks to Buddhism, the practice of meditation was born. It seems impossible how a few meditation minutes can help us throughout our lives, both emotionally and physically.

Through the course of meditation, you will learn to rediscover yourself and deal with your problems and anxieties differently.

In this book, you will find out how and when meditation was born. You will learn to live in the here and now, the chakras, what karma is about, and the principles for obtaining happiness.

Here's what you'll get from this book:

1. The birth and origins of Buddhism
2. Buddhist meditation and practice
3. What is personal Karma and Dharma?
4. The Buddhist principles of happiness
5. The four Noble Truths
6. What is meditation, and what does it mean to meditate?
7. The chakras
8. The concept of conscious nutrition
9. The various meditation techniques
10. The Chakras

Learn to live in the present by letting go of the past and not thinking about the future

And so much more!

We often ask ourselves what true happiness is and if we are pleased in our everyday life, and more often, we have to deal with anxiety and stress.

Meditation teaches us that a beautiful house and a lot of money are not enough to be happy. However, through the practice of meditation, you will learn to rediscover yourself and face everything around you in a different way. Let go of the past; do not think about the future.

Live Here and Now!