Anxiety and Worry Workbook: 2 BOOKS IN 1: A Guide to Breaking Free from Anxiety, Phobias and Worry, Using Step-by-Step Plan Clinically Proven to B
商品資訊
ISBN13：9781802172935
出版社：Lightning Source Inc
作者：David Ward
出版日：2021/03/11
裝訂：平裝
規格：22.9cm*15.2cm*1.4cm (高/寬/厚)
商品簡介
Your customers will never stop reading this book again.
We are living through one of the most anxious periods any of us can remember!Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, David Ward explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome.
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