5 Ingredientes Libro de cocina vegano: Recetas deliciosas con alto contenido de proteínas para un plan de dieta a base de plantas y Para un cuerpo fue

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Are you an athlete who wants to improve his/her performance?

Veganism is the new buzzword all over the world, with health fanatics steadily moving to a vegan diet for purported health advantage and the ethics about the treatment of animals. It has not only got the general population to take to this new form of living but also many athletes, sportsmen, and bodybuilders. However, to get the same number of proteins from the plant-based diet as from animal diet is quite severe. Hence, it requires a measured form of eating the right proteins and in proper quantities in order to extract maximum protein. It is of paramount importance to athletes and bodybuilders as a lot of energy and calories are burned in physical activity and, thus need to be replaced with good proteins to get the desired effects.

However, one should not jump to conclusions so quickly. Vegan bodybuilding for beginners can be tough but not impossible. It is undoubtedly a herculean task to get proteins from a plant-based diet, but there are ways and means to build up muscle for vegans.

This guidebook and cookbook combo is a powerful source of information that not only helps you transition into a vegan lifestyle but shows you what to eat and the vast variety of foods you have at your disposal. Eating healthy does not mean that you have to adopt a boring diet or that you have to make your taste buds suffer. A vegan diet can be rich in variety and flavor.

Since time immemorial bodybuilders have relied heavily on a high-meat and poultry diet to get the requisite number of proteins to build muscle mass. However, there is a steady rise in the new wave of bodybuilders who are challenging the traditional norm of getting proteins only from meats and milk and instead are propagating plant-powered food. This new community of bodybuilders believes that with a strict commitment to a plant-based diet and a change in eating habits, one can get enough proteins for bodybuilding. Vegan bodybuilding diet can help in a great way to attain this goal. But before plunging into a full-fledged vegan diet, there are a few tips that can help get started with this regime-

Have a short but intense workout-As a vegan, you should indulge in short, intense workouts. It will not allow the loss of muscle mass and will let your body rely on vegan protein sources through the workout sessions.

Making these simple lifestyle changes will go a long way in adjusting to the vegan way of life and will allow the proteins to be absorbed well to create as much muscle mass as a non-vegan diet would.

This book covers:

• Health Benefits of Following a Vegan Diet
• A Few Things to Remember Before Starting a Vegan Diet
• Conversion Chart
• Recipes

And much more!!!

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You will Never Stop Using this Awesome Cookbook!