滿額折
Self-Discipline Crash-Course: A Workbook To Help You On Overcome Laziness And Conquering Procrastination, Poor Time Management, Build Up Daily Routi
商品資訊
ISBN13：9781802231595
出版社：Lightning Source Inc
作者：Tony Jerome
出版日：2021/04/11
裝訂：精裝
規格：22.9cm*15.2cm*0.6cm (高/寬/厚)
商品簡介
商品簡介
The first step to a better you, is to have self-discipline.
As you continue to progress through the tools within these pages, you will learn how to replace your negative thoughts with positive, become more aware of your inner self, learn to control your automatic thoughts, and more.
This guide aims to address the following;
- Step by Step Guide to Self-Help CBT
- KEEP CALM
- 7 techniques to Improve your Freedom from Social Anxiety
- Use the Right Kind of Exercise
- Be Responsible for your Happiness
- and more
Always remind yourself that what you are thinking is not true and you can revisit how to capture negative thoughts and challenge them.
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