Ketogenic Diet Crash-Course: A Tailor Made Ketogenic Diet Program With The Best Recipes For Weight Loss, Fight Diseases And Healthy Living

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This new diet trend is all the rage, and it's been delivering results for millions.

A ketogenic diet can be very beneficial for people looking to lose weight. It makes use of a diet that limits carbohydrates to only 20g per day and implements a high-fat, moderate-protein intake. You can eat all the fats, proteins, and veggies you want, but no grains or sugars.

The ketogenic diet has numerous benefits. While it isn't for everyone, many people have seen success on this program by losing significant amounts of weight without any side effects. If you've been struggling with your current diet plan and haven't felt like it's been working for you, then maybe it's time to try something new.

This book covers:

- What is Ketogenic Diet

- How it Works

- The Benefits

- 21-Day Meal Plan

- Breakfast

- Mains

- Sides

- Vegetables

- Snack and Appetizer

- Dessert

And much more!

This guide looks at how to design and implement a ketogenic diet plan that will help you lose weight quickly and safely while still producing all the benefits from this kind of eating. We look at what the keto diet is, why it works so well to lose weight, how to decide when your body needs extra carbs, why it isn't easy to get into ketosis, which foods can make it difficult for your body to burn fat for fuel, what foods are best for losing weight while on a keto diet and how to achieve optimal results with this type of eating plan.

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