55% OFF for Bookstores!
A Must-Have Book For Your Female Clients Over The Age Of 50
Intermittent fasting-sounds interesting, doesn't it? It's not exactly a diet, per se; it cuts down on what you eat, yet also ensures that you get your fill of calories through wholesome foods. Picture this-you skip breakfast each day, eat two meals at spaced intervals later on, say, at around 1 pm and 8 pm. Then nothing at all till the next morning. Did you just shrink back in horror? How is this possible? How can I live for so long without eating? What about my metabolism? My workout routine will also go for a toss. How will I build muscle mass?
Relax. You won't keel over and pass out by the end of the first day of intermittent fasting. People who have practiced it report increased muscle mass, decreased body fat, increased explosiveness while lifting weights, drastic reduction in their training time, and generally being at the top of their game, all the while eating less and continuing their exercise schedules and work routines. Sounds like a recipe for increased muscle building efficiency and optimal weight loss. It's been shown to be possible while maintaining a healthy, albeit reduced dietary plan, even when that plans involves fasting. Being in a hurry to lose fat will not help you achieve your goals faster. Many individuals are too eager to burn fat that they interchange one IF regiment with another because they think that they don't work fast enough. You need to know that the reduction of weight is supposed to be slow so that you remain healthy. ⠀
In fact, as you will see as you read this book, that won't happen. What will more than likely happen is that you will shed a bit of that excess body fat. Research has shown that intermittent fasting can help you get the fat burning process in your body revved up as well as helping you control the levels of glucose and insulin in your body. The control of the hormones in your body and the corresponding changes could result in a decrease in your body fat and increase in your muscle mass, just by skipping out on a meal or two. This method can enable you to reach your fitness goals and shed the stubborn fat layers that remain, just by branching out into territory that many fitness aficionados have never dared to explore, to their own peril.
This book gives a comprehensive guide on the following:
Buy It NOW! Your Female Customers Will Be Satisfied For The Purchase!
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
