The Essential Keto Diet For Women Over 50: The Complete Guide To Ketogenic Diet For People Over 50 With Some Delicious Keto Friendly Recipes

Are you interested in the Keto Diet but you are over 50? Worry no more, this book is specifically written for you!

When you are over 50, your body starts to fail you. You no longer have the ability to party past midnight without feeling horrible for the rest of the month.

The Keto diet is a high-fat, low-carbohydrate diet that emphasizes the consumption of foods high in protein. Contrary to popular belief, this is not a diet designed to help with weight loss. Rather, it's a diet rich in both fat and protein that is said to offer many health benefits for those who sustain it long term

What are the core principles of the Keto Diet?

Ketogenic diets rely on getting 70% of your calories from fats. In ketosis, your body produces ketones (compounds) from fatty acids in order to fuel your brain and muscles instead of relying on glucose (a type of sugar found naturally in many foods).

This book covers:

• Breakfast
• Lunch
• Dinner
• Snack recipes
• Vegetable recipes
• Poultry recipes
• Fish and Seafood Recipes

And much more!

How long does it take to reach ketosis?

The time it takes for the body to enter ketosis can vary. To get into "ketosis," you need to consume 1 gram of carbs or less per day, which is virtually impossible for a carb-eating person in our world. To reach ketosis, you may have to follow strict carbohydrate restriction for a longer duration than someone who naturally burns fat as fuel. That said, some people may find they only need to limit their intake of carbohydrates and still begin experiencing benefits from the diet; others may need to gradually reduce carbohydrates while adjusting their carnitine consumption.

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