Cognitive Behavioral Therapy for Adults: Practical Guide on How to Be Yourself and Build Your Social Confidence
商品資訊
ISBN13：9781801918480
出版社：Lightning Source Inc
作者：Noah Hooper
出版日：2021/02/21
裝訂：平裝
規格：22.9cm*15.2cm*0.6cm (高/寬/厚)
商品簡介
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Do you want to overcome shyness?
Social anxiety is the experience of nervousness or discomfort in any social setting regardless of how many people attend, and regardless of the social setting. This anxiety revolves around the fear of what others may think about the socially anxious person. In extension, the socially anxious person will overly worry about being the center of attention.
This book contains proven steps and strategies on how to effectively defeat shyness and social anxiety in both kids and adults.
Shyness is a part of our human nature. However, it could build up to be something destructive when left unsolved over prolonged periods of time. This condition can hinder the process of achieving personal and professional goals. If you think shyness is nothing serious, well think again!
If you have experienced chronic shyness, then you will readily agree that it is quite hard to fight off. The worst thing is that your kids could suffer from shyness too. Would you want the consequences of shyness or social anxiety to also affect the lives of your kids?
Fortunately, a lot of solutions have been discovered through the years. This book summarizes some of these discoveries so that anyone could have the power to gain control of his or her life.
This book covers:
- What Is Shyness
- What Is Social Anxiety
- Strategies to Cope with Social Anxiety
- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Worry And Anxiety
- Social Anxiety Disorder
- Self-Esteem
- How to Build Solid Self-Esteem
- How to Beat Shyness and Social Anxiety
- Setting Goals and Became More Social
- Managing Your Emotions and Moods
And much more!!!
Make a decision for yourself and your kids today. Let the lessons presented on this book allow you to defeat shyness!
To effectively pull out of your shyness cocoon and overcome your social anxiety, we first must understand components of the two and what may influence their manifestation.
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You will Never Stop Using this Awesome book!
Buy it NOW and get addicted to this amazing book
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