Nobody wants to have a chronic long-term illness. Unfortunately, most of us will experience at least one of these conditions during our lives. The goal of this book is to help people with chronic illness explore healthy ways to live with physical or mental conditions. A healthy way to live with a chronic illness is to seek soundness of body and mind and work to overcome physical and emotional issues. The challenge is to learn how to function at your best regardless of the difficulties living with a chronic condition can present. The goal is to achieve the things you want to do and to get pleasure from life. That is what this book is all about. By showing readers how to become active self-managers through problem-solving, goal setting, and action planning while also presenting the basics of healthy eating, exercise, relaxation, and emotional empowerment.
Chronic conditions are the leading stress on our healthcare system. Neither the medical nor the fitness industry has been able to appropriately address this issue. RootHealth presents a straightforward plan toward correcting this medical problem from a human movement perspective.
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