Do you ever struggle with negative thinking? If you have a harsh inner critic or get caught in worry, stress, anxiety, depression, or wrestle with low self-worth, then you know some of the symptoms first hand. Depression and anxiety can occur at the same time. In fact, it's been estimated that 45 percent of people with one mental health condition meet the criteria for two or more disorders.
This book explains to you in a serious and in-depth way, but with a simple and understandable language to all, the origin of an increasingly widespread pathological condition and teaches you a step-by-step method to be able to overcome it, naturally and without the use of drugs.
By reading this book, you will learn:
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