Living from the heart feels much different than living from the head. When you live from your heart, you feel at peace, at ease, and in control of yourself because of a deep inner knowing. You lead with love. You learn how to care for yourself and love yourself. You relax because you know that everything is going to be okay. Living from the heart coaxes your body back into balance. When the heart is in control, your body finds optimum health and starts acting like a well-oiled machine instead of a broken-down car.
This book has 4 main parts:
Part 1: The Heart
Chapter 1: Losing Heart
Chapter 2: What Women Want
Chapter 3: Why Self-Help Is Hurting the Self
Chapter 4: If Not Self-Help, Then What?
Chapter 5: Accepting Who You Really Are
Part 2: Draw Your HEART
Chapter 6: H: Here and Now
Chapter 7: E: Embrace Your Emotions
Chapter 8: A: Analyze Your Thoughts
Chapter 9: R: Reflect On Your Past
Chapter 10: T: Take Action
Part 3: Find Your Heart
Chapter 11: Beyond the Rulebook
Chapter 12: More than Sex and Romance
Chapter 13: It's Not About the Food
Chapter 14: Look Beyond Your Material Goods
Chapter 15: Doing More, Feeling Less
Chapter 16: Bevond the Hearts and Hashtags
Part 4: Live from Your Heart
Chapter 17: Find the Beat of Your HEART
Chapter 18: Mothering With Heart
Chapter 19: When You Can't HEAR Your Heart
Chapter 20: Managing Our Hearts Around Others
Chapter 21: Reconnecting with Your Passions
Chapter 22: Find Your Tribe
Chapter 23: Conclusion: From the Bottom of My Heart
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