How to Cultivate Belonging: A Guide to Improving Your Relationship and Connection with Others
商品資訊
ISBN13：9781648768538
出版社：Rockridge Pr
作者：Adele R. Ackert
出版日：2021/06/22
裝訂：平裝
商品簡介
Find greater connection and contentment in your everyday life
Close and meaningful relationships with other people are key to feeling happy and fulfilled. Everyone needs a sense of belonging, but it's not always easy to break through loneliness or form new connections. How to Cultivate Belonging is the actionable guide to finding a place in the world by working through what's holding you back and discovering better ways to find purpose. With a little guidance, you'll learn how to notice and appreciate the unique traits you have to offer, and share them with the people who make you feel welcome and wanted.
- Belonging for body and soul--Explore advice and activities that help you reframe negative thoughts, boost self-esteem, and be kinder to yourself.
- Building resilience--Practice bouncing back from mistakes and approaching new situations with curiosity instead of fear.
- Your authentic self--These writing prompts and questions guide you in identifying your deepest values and being truly authentic--not just fitting in.
Discover a sense of true belonging with strategies for forging bonds with others and knowing you who are.
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