Plant Based Diet Meal Plan: A Self-Help Guide To Understanding Plant-Based Diet With Quick & Easy Everyday Recipes For Busy People On A Plant Base

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Fruits and veggies are often rich in fiber and carbs. Moreover, they have high water content, unlike most unhealthy snacks you eat that tend to have low water content or are low in fiber. Without fiber and water content, the digestive system can process the food quickly, which often leaves your stomach empty, causing you to overeat. Fruits and veggies make you feel full for longer as it takes longer for the digestive system to process them, thereby limiting the amount of food you eat.

Because of this, people whose diet is comprised mainly of fruits and vegetables tend to have a lower body mass index and are less susceptible to obesity, diabetes, and heart disease. There was a study back in 2018 conducted to gauge the effectiveness of a plant-based diet for treating obesity. Here, the researcher observed 75 participants who were obese. Some were selected to go on a plant-based diet, whereas others were told to continue to eat as they were.

To no one's surprise, four months later, the vegan group showed a tremendous loss in weight. On average, they lost about 14.33 pounds (6.5 kilograms). Most of this weight loss is the loss of fat mass. Moreover, subjects reported having better insulin sensitivity. All of these changes were not found in the group that followed their usual diet, which consisted of meat.

This book covers:

• Health Benefits Of The Plant-Based Diet
• What To Buy At The Supermarket
• Precautions To Take Note Of When Cooking Your Meals

And much more!!!

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