Intermittent fasting and Keto Diet: The Comprehensive Guide to Lose Weight, Eat Healthy and Feel Better Following this Lifestyle: With Ketogenic Recip

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Are You Interested in Losing Some Weight Easily, Then Keto and Intermittent Fasting is For You.

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Have you tried multiple diets in the past and failed every time? Are you sick and tired of not being able to get the body you want?

In this book, you'll discover a complete guide to what you should eat, the single most powerful math trick that will help you lose weight quickly and how much you should eat.

I'll share with you some of the most important reasons why the keto and intermittent fasting diet plays such a crucial role in getting your body on track and losing weight in a healthy way.

For those who do not know much about keto and intermittent fasting, apart from the fact that it has helped a lot of people lose weight. I'll also give you a brief overview of how to determine what you should eat for the goal that you have in mind, and give you an overview of various options that you can choose from when it comes to preparing meals (that are delicious, by the way).

This book will teach you:

• What is the ketogenic diet?
• The ketogenic nutrition
• The benefits of fasting
• What is Intermittent Fasting 16/8 Based on?
• Sleep, Stress and Mindset
• What Happens if I Do Not Like Any Food Included in the Diet and I Cannot Eat It?

Don't be intimidated by starting your new journey in the Ketogenic Diet and Intermittent Fasting world, because thanks to the advices found in this guide, you will reach your goal and you will be able to wake up every morning feeling proud of yourself.

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