Intermittent Fasting for Women Over 50: Tips and Recommended Practices to Reap the Benefits of Intermittent Fasting. Exercises to do at Home to Return
商品資訊
ISBN13：9781802175264
出版社：Lightning Source Inc
作者：Angela D. Cook
出版日：2021/04/18
裝訂：平裝
規格：22.9cm*15.2cm*0.7cm (高/寬/厚)
商品簡介
As we get older, our body and the immune system weakens; this makes us more susceptible to different disorders. For such reasons, we need more attention to health care with a healthy diet, physical exercise, and other factors. This type of diet, intermittent fasting, is one of the best ways to maintain good health and promote longevity.
- Intermittent fasting is a cyclic procedure between Eating and Fasting. People use Intermittent Fasting to stay younger. It is demonstrated as one of the best diets to lose weight and improve health.
- In this book, we have explained how Intermittent Fasting can help you fight against disorders and how you can promote good health after 50.
- This book describes how caloric limitation benefits your heart rate, expand life, promote good health, improve blood pressure, and influence inflammatory biomarkers & oxidative stress.
- The book includes descriptions of the various methodologies of Intermittent Fasting. It also consists of a fasting scheme that explains how you can use intermittent fasting in daily life, plus some quick and easy recipes.
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