Mental Toughness: An Easy And Understandable Guide How To Maximize Focus, Motivation, And Confidence For Peak Performance, Leadership De

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Do you crumble like a house made of paper at the first sign of adversity, or do you double down, roll up your sleeves, and get back in the fight?

The difference between winning and losing, between success and failure, is often mental toughness, sometimes also called grit.

Examples of mental toughness include:

• You are awake all night with your sick child but still, you get to the office on time the next day and deliver a great presentation.
• You get turned down for a job you really wanted but, rather than feeling defeated, you apply for a similar job at another company.
• After a long day at work, the last thing you feel like doing is going to the gym but, despite this, you put on your workout clothes and pump iron anyway.
• Your friends want you to go out drinking tonight, but you know you need to get an early night before work tomorrow. You turn them down despite their complaints.
• You are getting near the end of an important project at work but then, at the last moment, you realize you have made a mistake. Instead of quitting, you just start over and do the best job you can.

This book covers:

• Tips To Develop Mental Toughness
• How To Change Your Mental State
• Applying Mental Toughness In Different Life Encounters

And much more!!!

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