Plant Based Diet Cookbook High Protein: 2 Books in 1- Dr. Carlisle's Smash Meal Plan - Ultimate Guide for High-Performance Athletes on How to Boost Re
商品資訊
ISBN13：9781802663037
出版社：Lightning Source Inc
作者：Taylor Carlisle
出版日：2021/04/15
裝訂：精裝
規格：28cm*21.6cm*1cm (高/寬/厚)
商品簡介
This Book Include:
1st Book: Plant Based Diet Cookbook For Men
2nd Book: Plant Based Diet Cookbook For Athlete
Are you an athlete who is transitioning to the plant-based diet but wondering if it is the right fit for you and if it can meet your daily nutritional/protein requirements?
And are you looking for a comprehensive cookbook that will help you to transition into the plant-based diet without feeling like your meal options are limited or feeling like you might lose muscle or affect your athletic performance?
If your answer is YES, then read on...
A plant-based diet might be what your body needs to push you to the next level of athletic performance - especially thanks to its ability to increase the oxygen supplied to the muscles, as this increases endurance, helps with muscle repair and recovery and lots of other benefits!
The fact that you are here means you've probably come across a thing or two about the plant based diet being a great option for athletes and are curious to adopt it.
Perhaps you are wondering...
What plant-based diet foods are best for athletes?
Where will you get the much-needed proteins that you need for muscle repair and recovery?
Are there meals that I can prepare on a budget and within a short period?
How does the plant-based diet benefit me as an athlete?
If you have these and other related questions about the plant-based diet, keep reading, as this 2 in 1 cookbook has a wide collection of plan-based diet recipes to help you improve your performance and your body in the best state possible, without spending a fortune while at it.
● The basics of the plant-based diet and how it works for athletes
● More than 200 finger licking plant-based diet recipes that you can prepare on a budget and quickly for your breakfast, lunch, dinner, snacks, juice, and much more
● Complete recipes, with easy-to-follow step by step instructions, with nutritional information, and ready-to-find ingredients
● A 21-day Athlete-friendly meal plan to help you adopt the plant-based diet without worrying about what to eat and when
● And much more...
Regardless of whether you are a runner, bodybuilder, or in any athletic profession this cookbook will help you reap the benefits of the plant-based diet to help improve your performance.
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