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This book is going to spend some time looking at the basics of meditation for children. This can be one of the best ways we can help our children calm down before going to bed at night. Sometimes, after a long day of going to school, playing with friends, doing chores, and all of the other things children have to deal with, they can have problems with calming down. Their minds will go running like crazy, and it is hard for them to sit still and actually concentrate on what you would like them to be doing.
The meditation we will talk about in this guidebook will help them to turn off all of those racing thoughts (and all children have these as they take the time to explore the world around them) and help them get into a time of calm and relaxation. This will set them up to handle some of the stories we will go through in this guidebook, before heading into a deep sleep at the end of the night.
This book covers:
And much more!!!
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