Strength Training Over 50: The Complete And Practical Guide On Simple Exercises You Need Perform To Establish And Reinforce Your Bone For A Bette
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：NT$ 320 元無庫存，下單後進貨(到貨天數約30-45天)
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商品簡介
Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50.Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis.Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you'll find these topics: - 83 exercises for free weights, machines, bands, and balls- 30 workouts for increasing size, endurance, and strength- Sport-specific programs for tennis, golf, cycling, running, and more- Eating plans and nutrition advice for adding lean muscle and losing fat This book will keep you active, healthy, and looking great with workouts and programs designed just for you
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