Guide To Getting Abs For Beginners: Drive Us To Unmask Our True Potential: How To Get Belly Abs
商品資訊
ISBN13：9798742352297
出版社：Independently published
作者：Kari Vanhout
出版日：2021/04/22
裝訂：平裝
規格：22.9cm*15.2cm*0.3cm (高/寬/厚)
商品簡介
Everywhere you turn, someone's promising the next secret to getting 6 pack abs. While there's no way to get a 6 pack overnight, regular exercise and a healthy diet can help put you on the fast track. Develop an ab workout routine with a variety of exercises, such as crunches and planks. Your muscles need fuel, and you might need to burn fat to see results, so be sure to stick to a healthy, balanced diet. This book addresses the crossroad that loving food and the desire to be healthy and fit. It will guide you on what to do and how to start when we dream of the taste and comfort of delicious delicacies. It also drives us to unmask our true potential.
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