Wake Up! Change Up! Rise Up!: Practical Tools for Personal Transformation

There are only two ways to live your life. One is as though nothing is a miracle.

The other is as though everything is a miracle.

- Albert Einstein

Every day we have a choice on how to navigate our journey. Life is full of change and it's a personal decision as to whether we adapt, ignore, or resist transition. Each one of us encounters challenges, but it is how we move through them that determines who we become.

Lynn Lok-Payne experienced the unimaginable with the unexpected loss of her husband and a house fire just weeks later. In the midst of these life-changing events, one right after another, she began looking for a better way to not only heal, but also find fulfillment once again.

Wake Up! Change Up! Rise Up! is an inspirational story interwoven with self-help techniques to live a more joyful, meaningful life. In her search for answers, she discovered that by clinging to the old stories we tell ourselves-like how our titles dictate our lives or how we're not good enough-we diminish our own well-being. Sometimes we are afraid to let these narratives go, because if we did, who would we be? Once she decided to change this internal dialogue, her inner voice became stronger and the number of things to be grateful for began to grow.

Lynn found that personal transformation is possible when we allow ourselves to flow through change instead of resist it. We have the inner tools to navigate life's unexpected turns. Wake Up! Change Up! Rise Up! inspires us to:

• Accept change and revise outdated beliefs
• Let go of the Blame Shame Game
• Find healing through gratitude
• Cultivate well-being using practical exercises such as affirmations, meditation, and writing
• Uncover a more purposeful, happy, and authentic life

Lynn's journey illustrates, that with time, we can create a more empowering story line and become the next chapter of who we are meant to be. The language we use has the power to change our perspective and when we connect to our personal truth, we can truly thrive.

Be the magnet for what you want to appear in your life. You are the solution.