Keto Chaffles for Beginners: The Complete Guide To Simple, Easy And Irresistible Low Carb And Gluten Free Ketogenic Waffle Recipes To Start Off You
商品資訊
ISBN13：9781801761017
出版社：Lightning Source Inc
作者：Tasty Food Academy
出版日：2021/04/26
裝訂：精裝
規格：22.9cm*15.2cm*0.8cm (高/寬/厚)
商品簡介
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How do you make ketogenic chaffles?
The best thing about chaffles is that they can be used in place of bread for a sandwich and so they are an ideal solution for everyone trying to cut down on carbs, increase fat, or avoid gluten. Besides, they take just a few minutes to make. Even on a Keto diet, you need some carbs, but making Keto bread can be time-consuming so chaffle is a perfect substitute for bread if you have no time or skills for bread making.
The chaffle is the keto version of a waffle. The main ingredient, which inspired the name, is cheese, and that's what makes chaffles super keto-friendly. While waffles are usually made with flour-based batter, no grains are allowed in chaffle batter.
Once you master the art of making chaffles, you will quickly come up with your own signature chaffle flavor combination. For savory chaffles, you can use herbs, chopped veggies, and bacon. For sweet ones, try chocolate and keto-friendly fruits such as raspberries, blackberries, and blueberries. Different kinds of nut butter, such as peanut butter and almond butter, are also good.
The beauty of chaffles is that you can store them for up to 7 days so you can enjoy them through the week. To preserve, simply wrap your chaffles tightly in a parchment paper then put them in a stasher or zip-lock bag and place in the refrigerator. When it's time to consume, all you have to do is take the chaffles out of the storage bag, let them thaw, then toast them using a toaster. Another way to reheat them is to wrap a paper towel around them and place them in a microwave for 30 to 60 seconds.
This book covers:
- The ketogenic diet
- Why you should try a ketogenic diet
- What is a chaffle ?
- What do i need to make a chaffle ?
- How to make a chaffle ?
- The type of waffle maker needed to make a chaffle
- The best keto chaffle recipes to try
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