The Dash Diet Mediterranean Solution: Step-by-Step Guide to Lose Weight Quickly, Control Your Weight and Improve Your Health Through Detox Recipes and

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Are you looking for a new diet for changing your lifestyle forever? Then keep reading...

Obesity, diabetes, heart disease and cancer-all diseases that have been scientifically linked to diet-are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet.

In The Dash Mediterranean Solution, top Dietitian Nutritionist Emily Thomas offers the traditional Mediterranean diet combined with the Dash diet-clinically proven to reduce your risk of heart disease, cancer and numerous other diseases-with the latest scientific findings in health and nutrition to create a diet that's easy to follow.

Alongside an abundance of evidence supporting the Mediterranean diet's incredible health benefits, including sustainable weight loss, Dr. Thomas includes 200 delicious, classic Mediterranean recipes and explanations, such as:

• What is the Mediterranean diet?
• The history of the Mediterranean diet
• An Introduction to the DASH Diet
• The Benefits of the DASH Diet
• Breakfast & brunch recipes
• Lunch recipes
• Dinner recipes
• Dessert recipes
• Over 200 delicious and heartwarming recipes to choose from!

...And much more!!

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