Busy Man Diet and Keto Diet: Simple Guide and Cookbook to Follow the 'Busy Man Diet' and 'Keto Diet' Step-By-Step to Lose Excess Weight and Improve

In this book, you will find a complete guides and recipes book specific to following the Busy Man Diet and Keto Diet. Trying to lose weight with your work and life schedule can seem like a complicated and difficult task. This diet called the Busy Man Diet can help you balance your busy, hectic daily life and help you lose excess weight and feel better. You will also find in this manual a complete guide and a specific recipe book to follow the Keto diet (Ketogenic). With this book, you'll have the perfect guide for making weekly and monthly Keto diet plans. You'll learn what the ketogenic diet is and what its benefits are, what foods to avoid at all costs and what foods are suitable for your new lifestyle. What you should eat for breakfast, lunch and dinner. Advice on what to eat when you are away from home and following the ketogenic diet. What kind of mental approach is needed to start this diet and some practical tips. Happy reading and enjoy!!