CrossFit Daily Workouts: Improves Fitness And Reduces Injury: Crossfit Running Program
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Cross-training sounds like something reserved for serious athletes and feels like a bit of an old-school term that's been around since moms started lacing up their sneaks for step aerobics. But it's still super-important, no matter if you're a casual barre class-goer or an ultramarathoner.This is your one-stop guide to Cross-Training. This book will not only introduce you to this amazingly effective and often transformative sport, but it offers you 1,000 workouts to choose from. I will also show you how to design your own WOD's. So, once you've worked your way through all 1,000 WOD's, you can continue to develop your own. The pain never ends!
I break down the 1,000 WOD's into Beginner, Intermediate, and Advanced workout categories. Within each of these categories, you will find several subcategories, encompassing all of the sports that influence Cross Training, and allowing for anyone to find plenty of WODs of interest.
This book isn't just about the WODs. I focus on what Cross Training is, workout frequency, implementing a weekly or monthly training plan, and the often overlooked warm-ups (Preparations) and cooldowns:
◆What is Cross-Training?
◆Benefits to Cross-Training
◆How to use this book
◆Workout Programming
◆Terminology
◆Preparations
◆Bodyweight WODs / Little to No Equipment
◆And So Much More
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