Meditation Benefits: Which Can Help You Enjoy A Greater Feeling Of Relaxation: Simple Meditation Exercises
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Meditation is a practice where an individual uses a technique - such as mindfulness or focusing the mind on a particular object, thought, or activity - to train attention and awareness, and achieve a mentally clear and emotionally calm, and stable state. In this book, you'll discover the following... Introduction: The Origins of Meditation & How It Is Used Today Chapter 1: How the 8 Key Benefits of Meditation Can be Applied to Your Life Chapter 2: The 9 Different Forms of Meditation & Which One Might be Best For You Chapter 3: 5 Steps to A Successful Meditation Session Chapter 4: How to Deal with Challenges & Keep the Momentum Going
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