Meditation: Relieving Stress Is By Practicing Meditation: Types Of Mediation
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Zen is a Buddhist practice. The word 'zen' is a translation of 'dhyana'. ... This means that zen (or meditation) is just one way of practicing 'yoga' in its full sense. Zen doesn't have to mean that you sit in a cross-legged position on the floor for 3 hours without thinking. Book included: - Different kinds of meditation - How to get the most out of your meditation experience - Different kinds of Yoga - Equipment that can help you get the most out of your Yoga sessions - How to make your life more purposeful and productive - How to detach yourself from psychological stress And much more!
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