The Powerful Sirtfood Diet: Your All-Purpose Guide To A Balanced Sirt Diet, Including The Science Behind The Approach, Step-By-Step Walkthroughs,
商品資訊
ISBN13：9781801800501
出版社：Lightning Source Inc
作者：Zelda Hum
出版日：2021/04/05
裝訂：平裝
規格：22.9cm*15.2cm*0.7cm (高/寬/厚)
商品簡介
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Do you Want to Quickly burn fat and boost your metabolism?
The Sirtfood Diet has been formulated for healthy living without sacrificing your enjoyment of life in any way. You're free to eat whatever you want, as long as you eat five portions of produce, at least two servings of fruit, two servings of greens, and three tablespoons of protein or fiber each day.
This book covers:
- Appetizer And Snack Recipes
- Breakfast Recipes
- Main Dish Recipes
- Sides Recipes
- Seafood Recipes
- Vegetable Recipes
- Soup And Stew Recipes
- Vegan Recipes
- Salad Recipes
- Dessert Recipes
And much more!
You don't need to do a lot of exercise to lose weight on this diet because muscle is very metabolically active and will always burn calories at an increased rate compared to fat. Exercise is great, but it's important to get a full night's rest each night so that your metabolism stays high and continues burning those extra calories throughout the day.
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You will Never Stop Using this Awesome Cookbook!
Buy it NOW and get addicted to this amazing book
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