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Can the vegan-keto diet even be done? At first glance, these two diets are polar opposites. Vegan diets call for high carbs and low fat from plant sources, while the ketogenic diet calls for high fat and low carbs from animal sources.
Yet somehow, the two can be blended together into a magical diet that guarantees fat loss, lower cholesterol, better energy, and superior brain health.
No matter why you want to be vegan, eating vegan does not limit you from the high-fat diet, also known as the ketogenic diet.
This book will teach you all that you need to know about creating this diet to nourish your body and support your metabolism. It will also teach you various tips for incorporating exercise, getting adequate nutrients, dealing with negative influences, and avoiding the keto flu. At the end, there are various recipes that can help you make your diet far from bland so that you are inclined to stick to it.
There is also a series of tips on how to cook vegan-keto. Our seven-day meal plan will help you adjust to this diet and follow through. By the end of this book, you will be an expert on the vegan-keto diet. You will be ready to start this amazing diet and glean the many health benefits that come with it.
Low carb smoothies are among the best treats on the ketogenic diet. So good and nutritious, they make meals simple and quick, and can also be effective instant cures when you're fighting the dreaded keto flu.
They're perfect anytime, but especially when you're not hungry but you need to fill up. The best keto smoothie recipes are those engineered to help you achieve your fat, protein and micronutrient macros while staying very low carb.
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