This science-fueled cookbook is a complete guide to prepping over 50 plant-based, high-protein recipes optimized for athletes and sports(wo)men. Prep meals for the entire week and fuel your workouts and performance with whole foods.
Gain muscle mass by eating right. Simply grab and enjoy a nutritious meal; save hours of time in the kitchen and assure your fitness goals. Get in the best shape of your life.
Prepare multiple nutritious meals in one kitchen session. Fill your fridge and freezer with wholesome, nutritious meals that will make your muscles grow!
All over 50 recipes include storage information. The 30-day meal plan is applicable to different daily calorie needs and covers 1600, 1800, 2000, 2500 & 3000 calories per day.
The book includes essential information for athletes and high performers that have different nutritional needs than the average joe. Understand your macro- and micronutrient requirements and get into the habit of proper prepping, storing & labeling.
Over 90 percent of the meals in this book can be frozen. All dishes are suitable for the fridge.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
