Mediterranean Dash Diet Cookbook: A Crash Course Guide To Discover The Secrets To Lose Weight With Kitchen-Tested, Easy And Delicious Recipes

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Do You Want To Lose Weight With Kitchen-Tested, Easy, And Delicious Recipes? Than This Awesome Cookbook Is For You!

The Mediterranean Diet is a traditional diet that has been the foundation of medicine for thousands of years. It is based on the belief that health is more than just the absence of disease. Instead, it is about having the best quality of life by maintaining optimum health through a variety of healthful behaviors (such as exercising), healthy eating, and community involvement.

The Mediterranean Diet emphasizes whole-grain foods, vegetables, fruit, and legumes because they are full of fiber and nutrients while reducing the amount of saturated fat and calories consumed. It also encourages fish every day, especially fatty fish such as salmon and sardines as well as nuts, beans, olives, olive oil, and wine.

This book covers:

- Recipes for the Summer

- Recipes for the Fall & Autumn Months

- Recipes for the Winter Months

- Recipes for the Spring Months

And much more!

In today's environment, where people are constantly looking for shortcuts to good health, there is an increasing amount of misinformation regarding the Mediterranean Diet. Not only does this diet help you maintain a healthy weight, but it can also reduce your risk of several serious diseases including heart disease and cancer. These diseases are not caused by your lifestyle habits alone; they are caused by genetic predisposition or your environment. The Mediterranean Diet can help to control these genetic or environmental factors through proper nutrition and lifestyle choices.

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You Will Never Stop Using This Awesome Cookbook!

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