Sat Nam: Becoming Your Own Guru

After working on Wall Street and dealing with paralyzing chronic pain, Daniela Mattos decided to take a professional sabbatical and embark on a spiritual journey to uncover the source of her physical pain. After attempting many different types of yoga and meditations, Daniela eventually discovered kundalini yoga in a dream, ultimately changing the course of her life forever. In a manual for anyone interested in attaining overall health and wellness through holistic methods utilized for centuries, Daniela combines personal stories with easy exercises that illustrate how she unblocked her energy and alleviated her pain by learning to align her body, mind, and soul through kundalini yoga practices and meditations. While sharing insight into her journey and practices, Daniela helps others discover there is an infinite wisdom within all of us-and that our own guru is ready to help us on our journeys to the truth, wellness, and a better understanding of ourselves, our experiences, and the world around us. Sat Nam is a guide to practicing kundalini yoga that will help anyone balance their chakras, harmonize their ten bodies, and cleanse trapped layers of fears, insecurities, traumas, and other emotions and feelings to relieve pain, attain healing, and find inner peace.