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Practice Self Love And Care: Trick Your Brain Into Being Naturally Happier: How To Feel More Confident And Happy
商品資訊
ISBN13：9798749187816
出版社：Independently published
作者：Sherry Diekman
出版日：2021/05/05
裝訂：平裝
規格：22.9cm*15.2cm*0.6cm (高/寬/厚)
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商品簡介
Happy Mind, Happy Life: A Science-Backed Guide to More Happiness and Self-Love
Are you searching for powerful, scientifically proven ways to kick-start your happiness, cultivate self-love, and thrive in the modern world? Do you want to learn how to naturally change your mindset and lifestyle to maximize feelings of contentment and well-being? Or do you just wish to feel more alive and energetic? Then this book is for you!
Here's just a little of what you'll discover inside:
- Surprising Ways You Can Trick Your Brain into Being Naturally Happier
- Why Modern Materialism is a Recipe for Unhappiness (and How You Can Learn To Change It)
- The Often-Overlooked Impact That Nutrition, Sleep, and Exercise Have on Your Well-Being
- The Scientifically Proven Strategies to Naturally Boost Feelings of Happiness and Contentment
- Tips and Tricks for Practicing Mindfulness and Avoiding Needless Worry
- Powerful Strategies for Creating Effective Goals and Building Habits That Stick
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