Keto Diet A Complete Cookbook For Staying Healthy, Eating Well, and Losing Weight: Lose Weight, Save Time, and Feel Your Best with The Keto Diet. Quic
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If you are interested in putting into practice the ketogenic diet, but you do not know where to start, this is a guide dedicated to ketogenic recipes.
What is the ketogenic diet?
The term "diet" is commonly associated with a temporary change in one's eating habits.
The ketogenic diet is instead understood in the original sense of the term "diet", that is, as a lifestyle.
The ketogenic diet aims to restore balance to the organism with the ultimate goal of regaining health and longevity.
This goal is achieved by restoring the correct balance of nutrients that you eat every day: healthy fats and proteins, accompanied by a good amount of vegetables and vegetables cooked lightly, with a low contribution of carbohydrates and sugars (only if necessary).
The great thing is that you don't count calories in the ketogenic diet, and you don't eat hungry portions.
On the contrary, as you will discover by practicing these tasty ketogenic recipes, you consume highly nutritious, tasty, and satiating foods.
In this book, you will discover:
- What Keto Diet is, How It Works, and How You Can Handle Itin the proper way to have the most benefit from it.
- An Exhaustive List of Foods You Can and Cannot Eatduring your improving metabolism process to avoid mistakes that could make your diet failed and feel the confidence you stick to the diet properly.
- Fantastic and Unknown Tips and Tricks to Handle Keto Diet Successfullyand with serenity, useful to manage all your journey through The Keto World.
- Tasty, Delicious, and Yummy Keto Recipesprovided with accurate nutritional information and details, easy to make, and ready for every occasion. They will make your diet smashing and satisfying!
- ... & Much More!
Then look no further; this is the most in-demand book for keto recipes; this guide will walk you through step by step process, including how to prepare them, ingredients, and step-by-step instructions on how to take the recipes to their best taste.
Step on this new Complete Keto Diet Cookbook for Beginners!
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