Are you considering following intermittent fasting to help deal with many of the challenges menopausal women struggle with, such as raging hormones, weight gain, difficulty losing weight, and all manner of health problems that come with age?
And are you wondering what the best way to adopt intermittent fasting without messing up your body further is?
If you've answered YES,
You are reading this means you've noticed that your body is not the same as it was when you were in your 20s, 30s and even 40s, which means you cannot follow intermittent fasting the same way 20 or 30-year-olds are following it.
Perhaps you are wondering...
Why is fasting when you are in the 50s and above different from how you fast if you are 20s, 30s and 40s?
How should you adopt intermittent fasting while you are in your 50s or more to ensure you don't cause more problems?
What challenges will you experience if you don't adopt intermittent fasting customized for women over 50s?
What mistakes should you watch out for a while?
What ideas should you follow to make intermittent fasting work for you?
If you have these and other related questions, this book is for you so keep reading!
And much more!
Even if the diets you have adopted have been a source of regret, allow this book to show you that intermittent fasting is the solution you have been looking for.
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