Perhaps you've been an omnivore and are now eliminating meat and poultry from your diet. Or perhaps you were a vegetarian and are now reintroducing fish. Here are just a few reasons for choosing a pescatarian lifestyle.
Additional health benefits. Eating less red meat has been shown to lower the risks of developing high blood pressure, heart disease, and cancer. As a pescatarian, you'll consume less saturated fat and experience the benefits of healthy fats found in plant-based food sources and heart-healthy omega-3 fatty acids found in fish, such as salmon and mackerel.
Environmental concerns. Omitting meat from your diet may also be a way to reduce your carbon footprint due to the abundance of natural resources it takes to raise land animals for food.
Variety. If you've been a vegetarian, adding fish to your diet means more variety in flavor, as well as more sources of essential nutrients, like iron, vitamin B12, and protein.
Weight loss. Omitting red meat, poultry, wild game, and organ meat from your diet means you'll likely be eating a higher amount of nutrient-dense and low-calorie plant-based foods than before, which are generally also lower in calories. Plus, enjoying a variety of seafood will help keep the process from feeling too restrictive.
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