The Big Air Fryer Cookbook for weight loss: A Comprehensive Guide To Easy And Amazing Frying Recipes To Enjoy Your Time At Home.

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Looking for new dishes to enjoy with your new Air Fryer? The Air Fryer Cookbook has a recipe for just that!

An air fryer uses convection in the form of hot air and a fan to fry foods. It's often marketed as a healthier alternative to deep frying, which is typically accomplished by cooking an item in batter or another type of outer coating.

Some advantages of using an air fryer are that it cooks up to 40% quicker than a traditional deep-fat fryer, which is more energy efficient, and does not use any added oils for frying. Air fried food can be lower in calories, saturated fats, and sodium when compared with deep frying food cooked in oil.

This book covers:

- Air Fryer Basics

- Brunch

- Poultry

- Snack & Appetizers

- Beef Pork & Lamb

- Meatless Meals

- Seafood & Fish

- Desserts

- 21-Day Meal Plan

And much more!

Air frying is also a way to cook foods that would normally be difficult to fry, such as fish or egg-fried rice. By not adding any oil or batter, the food does not soak up additional oil, so cooking time is reduced. Air frying can also be a quick and convenient way of cooking some foods that are improperly cooked in a deep-fat fryer - when done properly, air frying does not result in unevenly cooked food and imparts a crisp finish.

Air fried foods are non-stick and retain their texture after cooking; although there are no health benefits associated with non-stick cooking, it may help to keep food from sticking to the fryer surface during preparation.

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