Mediterranean Diet and Gluten Free Diet for Beginners: Two Simple Guides and Cookbooks, One Specifically for Those Who Want to Follow the Mediterranea

MEDITERRANEAN DIET FOR BEGINNERS AND GLUTEN-FREE DIET FOR BEGINNERS: Specific book composed of two guides and two recipe books specifically for following the Mediterranean diet and the gluten-free diet. The first guide and recipe book are dedicated to beginners, i.e. those who want to start following the Mediterranean diet. The second guide and recipe book are specifically for beginners who want to follow the gluten-free diet
GLUTEN-FREE DIET: . Are you following a gluten-free diet and struggling to find tasty foods? The problem is the conflicting information that many health gurus preach. Do you really have time for endless research and conflicting advice? Or would you rather have a simple plan to stick to, so you can spend your time doing what you love and taking care of your health in a practical way that works? Combining the time-saving power of family recipes with gluten-free cooking, this gluten-free cookbook is your ultimate solution to (finally) making easy gluten-free meals at the weekend.How easy is easy? Whether it's 5 main ingredients, 30 minutes of cooking time or a single pot or pan, every recipe is simple to prepare from start to finish. From Mexican sweet potato lasagne to pan-fried chicken parmigiana, these hearty dishes make gluten-free cooking completely hassle-free. MEDITERRANEAN DIET: Although the Mediterranean Diet promises many benefits and lifestyle improvements, adopting it as a dietary pattern can be a herculean task. Therefore, this cookbook is an expert guide to help you switch to the Mediterranean Diet with ease. This book has been written with first-hand experience and is guaranteed to help you reap the benefits that come with adopting the Mediterranean dietary pattern. It contains the health benefits and nutritional value of each of the recipes mentioned inside. With easy-to-find ingredients, healthy preparation methods and more, this book is all you need for a hassle-free journey through the Mediterranean Diet.