If yes, then keep reading...
Guided meditation and hypnosis train you to be more aware and get a more positive and healthy sense of perspective. They improve your overall wellbeing, increase calmness, help you deal with emotional eating, stress and insomnia.
Each meditation and hypnosis program depends on the purpose you want to achieve through this practice.
Herein, we will discuss how meditation and hypnosis can help you eliminate the causes of overeating and weight gain. Overeating, like other addictions, is an outward manifestation of repressed unconscious causes such as anger, lack of self-confidence, loneliness and various negative feelings. Where we usually don't have access to these feelings, meditation and hypnosis provide us with the keys. They help clarify these negative emotions and spare you from the desire to eat too much. In this way, you will lose weight quickly and effectively without suffering.
In addition, you will learn about how meditation can help you relax and fall asleep. Through meditation and hypnosis, you can control your thoughts and turn off your mind from what you don't need to feel or think about anymore. The guided meditations in this book will teach you to use as many senses as you can: the smells, the lights, the sounds, the textures. Through breathing exercises, relaxing images and sensations you will recharge your own batteries, calm down your mind and have a better sleep.
This book covers the following topics:
...And more!
Have you never tried meditation and hypnosis? Do you think they can be too difficult for you? Don't worry! You don't need advanced techniques or long hours of practice to start meditating and enjoy the benefits.
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