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As we know, it's not the smartest people who are the most successful or the most fulfilled in life. You probably know people who are academically brilliant and yet are socially inept and unsuccessful at work or in their personal relationships. Intellectual ability or your intelligence quotient (IQ) isn't enough on its own to achieve success in life. Yes, your IQ can help you get into college, but it's your EQ that will help you manage the stress and emotions when facing your final exams. IQ and EQ exist in tandem and are most effective when they build off one another.
Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict.
Emotional intelligence helps you build stronger relationships, succeed at school and work, and achieve your career and personal goals. It can also help you to connect with your feelings, turn intention into action, and make informed decisions about what matters most to you.
People with higher emotional intelligence tend to naturally cooperate better with their colleagues, because they are more ahead in their communication's game unlike others. They are not only easily capable of sharing their ideas with the rest of the group, but they are also able to Hear, and most importantly, listen to what their team has to say.
It does not really matter what your vocation or craft is, begin your journey of self-awareness and get in charge of your emotions, eradicate anxiety and any negative self-talk with this powerful book!
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