DASH Diet Cookbook For Two: 2 Books in 1 - Dr. Cole's Happy Couple Meal Plan - Tasty and Easy Low Sodium Recipes to Fight Hypertension Together wi
商品資訊
ISBN13：9781803120591
出版社：Lightning Source Inc
作者：Janeth Cole
出版日：2021/05/27
裝訂：精裝
規格：28cm*21.6cm*0.8cm (高/寬/厚)
商品簡介
***Get this book and the other books in this series at a discounted price if you run a bookstore. The books in this series focus primarily on how to adopt the DASH Diet as a man, woman, family or busy person***
You won't find this book (and the other books in the same series) Online at a discounted price, you can trust me!
Do you wish to adopt the DASH diet with a friend, partner, spouse or child and are wondering if you can find a book especially suited for 2 people, so as to avoid the hassle of having to convert meals to fit the number of servings needed for 2 people?
And are you looking for a book that will instantly make your life easier by providing you with all the details you need to eliminate confusion you may have?
If you've answered YES,
Having someone to adopt a healthy diet with can make the journey to dieting easier and less frustrating. But as you may have realized; most of the recipes you might come across will not have servings for just two people.
What then do you do?
How do you eliminate the guesswork out of the process of converting recipes to fit just 2 people?
What information do you need to know if you are new to the DASH diet?
Should men and women eat the same foods while on the DASH diet?
How do you translate everything into an easy to follow a meal plan?
If you have these and other related questions, this book is for you so keep reading.
- Why you should adopt the DASH diet
- How the DASH diet plan works and how it can help you and your partner achieve your weight and health goals
- 260+ tasty and delicious DASH diets perfectly suited for you and your partner to enjoy categorized into breakfast, rice and grain, side and salad, main, soup, snack and desserts
- Each recipe contains clear and concise instructions, required cooking time and the number of servings
- A 7 day Dr. Cole's Happy Couple Meal Plan protocol to help ease you into the diet plan
- Nutritious and budget friendly ingredients that you can find easily for each recipe
- And much more
Even if you've gotten accustomed to not having variety in your meals, this book will prove very helpful!
Your customers will be bewitched by the content in this book!
(Premium Edition)
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