WELCOME NEW ME Daily Food and Fitness Journal
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★Are you working on getting in better shape? ★
The Welcome New Me - daily food & fitness journal - is just for your customers!
With its perfect size (7.25 x 9.25 in), this daily journal allows everybody to:
✓ Clarify and fix the motivation.
✓ Monitor the food consumption: breakfast, lunch, dinner and snacks with a special eye on fruit and veggies.
✓ Become aware of starting point and 30/60/90 day status update (weight and body measurement: losses and gains).
✓ Learn the "Lazy Massage" to help the skin show the progress.
✓ Track the water intake and sleep time.
✓ Keep track of the activities and new positive habits.
✓ Express the overall feelings about the progress and missteps to improve each and every day
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