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Are you a woman in your golden years who likes to start weight loss with a kinder and gentler approach?Are you getting tired of all those complex diets, balancing the calories and even tasteless food without accomplishing your desires?Have you seen the horrible statistics about obesity and want to do something to avoid it and all the problems it brings, getting a healthier lifestyle?
If you're interested in this book, you probably have weight problems and so your question now is "Could intermittent fasting be the answer to my weight problem?"The answer is yes!This revolutionary and popular approach is suitable for people who wants to lose weight, detoxify their body, and boost their energy.
In this book, you'll find out the huge impact that overweight can have and provide you with a practicable weight loss program that really helps you. Here some topics: - Role of Poor Lifestyle and Chronic Illnesses- Impact of Poor Eating Habits on Our Overall Health- Health Benefits of Intermittent Fasting- Autophagy- Unlocking the Secret to Longevity and Anti-aging Through Fasting- Sustainability and Practicality- The Strongest Pillars of Intermittent Fasting- Practicing Intermittent Fasting Protocols- Important Concerns About Intermittent Fasting- Caution Required- Effective Ways to Improve Your Results- Major Dietary Changes Required- What to Eat and Avoid- The Most Important Thing to Remember- Proper Transition- Common Myths and Misconceptions Attached to Fasting- Important Tips and Tricks to Improve Resultsetc.
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