Exercises After Delivery: Workout Exercises New Moms Should Do After Giving Birth To Improve Health: How To Return To Exercise After C-Section R
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Childbirth is a life-altering experience for any woman, but a Cesarean delivery can be overwhelming, whether it's unexpected or planned. Despite the fact that roughly one in four babies in the United States is delivered by c-section, very little information about the experience is included in typical pregnancy books and physicians and childbirth educators often gloss over the details.
In this book, you will discover the ways to:
- Manage postoperative pain successfully
- Cope with emotional issues
- Exercise safely and effectively after the surgery
- Focus on exercises and stretches that can actually speed up your recovery
- Maintain a balanced workout that includes upper and lower body and core exercises
- Understand how many calories you should eat
- Lose weight when the time is right
- Adopt a nutritionally sound diet
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