Guide To Deal With Menopausal: Balance Hormones, Stop Middle-Age Spread, Boost Your Health & Vitality: How Long Does Postmenopause Last
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Hormonal changes as we age can lead to extra weight around the middle. Stay healthy and fit with these tips.
This book will help you to:
-Understand what the perimenopause, menopause and post-menopause are and the role of hormones within all three
-Learn about the common symptoms experienced during this time of life
-Understand why weight gain, particularly troublesome visceral fat, can be a common issue during the menopause
-Make changes to your diet to not only help you to lose weight but also to become healthier in general (recipe book included)
-Find the right type of exercise for you and learn how to make it a priority in your life
-View the menopause through positive eyes, rather than allowing it to create more stress and upset
... and so much more.
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