★ Let go of anxiety and start feeling better now using this beautiful daily Self-Care Journal as your guide.
Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life?
Our journal is perfect for any teenager who might sometimes feel anxious about friends and relationships, grades, peer pressure, fitting in, family stresses, or the future.
In this unique journal, you'll find a safe space to explore and strengthen your power over anxiety, to gain awareness and well-being by managing, understanding and tracking your symptoms.
Whether you are anxious, sad, scared, angry, stressed or worried, journaling exercises are a proven-effective supporting therapy - helping teens bypass defenses, explore feelings in a non-threatening manner, and develop trust in their own coping skills.
♥ Get this perfect gift for yourself or the teenagers in your life!
The Anxiety Journal for Teens contains:
Book features:
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
