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PAPERBACK EDITION
Would you like to follow a healthy lifestyle without giving up the tasty food?
This fantastic series of books offers you a wide variety of recipes coming from the Mediterranean regions who follow a various and light diet.
YOUR CUSTOMERS WILL LOVE IT!!
"FRESH SUMMER RECIPES" series includes the following titles:
WHY ARE SO MANY PEOPLE FOLLOWING THIS DIET?
Here some of its benefits:
- Preventing heart diseases and strokes. Wine and healthier foods help out.
- Keeping you agile. Thanks to the nutrient gained with this diet.
- Reducing risk of Alzheimer's. Thanks to the improvement of cholesterol, blood sugar level and blood vessel health
- Halving the risk of Parkinson's disease. Thanks to the high levels of antioxidants
- Increasing longevity. Thanks to a healthier life.
- Protecting against type 2 diabetes. Thanks to a diet rich of fibers.
This is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. For a healthy and balanced life it is suggested to follow a diet which is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil.
The main components to have in your diet are:
- Daily consumption of vegetables, fruits, whole grains and healthy fats
- Weekly intake of fish, poultry, beans and eggs
- Moderate portions of dairy products
- Limited intake of red meat
- Red wine in moderation
Since I discovered the benefits of eating healthier and with consciousness, I feel happier and my body thanks me every day! That's why I made this cookbook for all of you that want to get in touch with this amazing diet that helped me a lot by giving me more time for myself and feeling better thanks to a healthier meal plan!
I hope you will enjoy this book and don't forget to check out the other ones from the collection, your costumers won't stop to use this yummy cookbook!
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