Building Your Own Confidence: How Loving Yourself Improves Self-Confidence And Self-Esteem: Cbt Meaning In Business
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Have you ever felt lost when breaking up with others? Have you ever doubted if anyone better is going to love you? Have you ever been so caught up in a bad and toxic relationship but couldn't get yourself out?
Love is what we all want to chase. And being loved is a strong affirmation that we are worthy of. And yourself is important. When you love yourself enough, self-love may bring you more and help you change your life. And this book aims to give you the motivation to move on and being more confident, more self-esteem.
Here are just a few things you will get out of this book:
- Why is it important to start with Self Love?
Self Love = Self Confidence? - Strategies to Improve the quality of your life
- How to reduce negativity and build positive emotions?
- 8 Practises for Improving Self-esteem
Proven Meditation Exercises for Stress and Anxiety Relief
- A complete Self-Love workbook - learn how to Build Habits For Happy and Fulfilled Life
- Cognitive Behavioral Therapy(CBT) vs. Dialectical Behavioral Therapy(DBT) - the foundation of scientifically approved self-healing methods
- Much much more...
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