滿額折
Find Your Fierce: How to Put Social Anxiety in Its Place
商品資訊
ISBN13：9781433833625
出版社：Magination Pr
作者：Jacqueline Sperling
出版日：2021/09/07
裝訂：精裝
商品簡介
商品簡介
Teens will become their bravest and fiercest selves and overcome social anxiety disorder with this helpful, upbeat book written by an expert in the field. Social anxiety is tough, but teens don't have to figure it out alone. This empowering book will walk them through strategies that work. From practicing mindfulness to relaxing their bodies, readers can train their brains to help them gradually get back to doing more of what they love to do. These tools will help teens manage anxiety in the future and keep it from managing them. This book uses evidence-based skills from cognitive behavioral therapy to give teens a toolkit to help kids overcome their anxiety and move toward becoming their bravest, fiercest selves.
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